UNLOCKING THE POWER OF SUNLIGHT FOR A BALANCED CIRCADIAN RHYTHM

Sunlight plays a essential role in optimizing your circadian rhythm, which is your body's natural circadian cycle. By absorbing sunlight, especially in the morning, you can tell to your body that it's time to be awake and energetic. Conversely, avoiding intense light in the evening can help promote melatonin production, which is a chemical that in